Classes & Fees

Group Classes

Yoga for Health and Wellness
We offer a weekly Viniyoga class.
$15/class      60-75 minutes

In-Person Yoga classes have been suspended
*Please visit my YouTube channel, MKH Yoga, for free classes on-line*

Class Descriptions:

Viniyoga: Viniyoga is a style of hatha yoga that is adaptive in approach – adapting the movements in relation to individual structures and needs.

*Yoga Therapy:  We also offer one-on-one yoga sessions to address your unique needs. Hourly rates apply.

Classes and therapy provided by Mary Kay Holmes, licensed physical therapist assistant and certified yoga therapist/instructor.

If you have any questions about the classes or concerns about your unique needs please email or call
Mary Kay Holmes.  331-201-2722 or marykay@MKHyoga.com
Classes are 60-75 minutes.

 

Additional Offerings
Mary Kay is available for group instruction or workshops in a variety environments: skilled nursing facilities, fitness centers, corporate offices, medical centers, physical therapy clinics, park districts and professional groups.

Workshop topics include, but are not limited to:  Introduction to Yoga, Yoga for Neck/Shoulders, Yoga for Improved Posture, Yoga for Strength, Yoga for Balance, Yoga for Improved Concentration, Yoga for Relaxation and Yoga for Seniors

Private Session
Mary Kay offers one-on-one instruction for individuals in the western suburbs of Chicago.  These private sessions are driven by the student’s unique goals.  There are many benefits of personal instruction; to enhance one’s personal practice, to build self-confidence for beginners, to help one return to yoga after an injury or surgery, to improve one’s ability to deal with a chronic condition, to enhance athletic performance, to manage stress and to increase overall health.

Fee Schedule

Private Sessions:

$60.00 per hour

Initial Session for individual instruction may include:
A 70-minute session with a personalized assessment, yoga class and homework (a written yoga practice to do at home)

Cancellation Policy
Please call in or email your cancellation notice.   Provide a minimum 24-hour notice when cancelling your appointment and it will be re-scheduled.  You will be charged for the session with a notice less than 24 hours.

Group Sessions at client’s location
Fees for group classes at recreational/fitness centers, senior residential centers or corporate facilities will vary depending on individual arrangements and contract terms.

Click here to contact Mary Kay