Classes & Fees
Yoga for Health and Wellness
*There are two special evening classes this season, please see below*
February 5 Beat the Winter Blues
February 12 Heart Opening Yoga
February 19 Stand Tall – Enhance Your Posture
February 26 Open Your Hips to New Possibilities
March 5 Sixth Cakra, Ajna, Tune-Up
March 12 Fifth Cakra, Vishuddha, Tune-Up
March 19 Fourth Cakra, Anahata, Tune-Up
March 26 Third Cakra, Manipura, Tune-Up
April 2 No Class Today
April 9 Yoga For Healthy Low Backs
April 16 Yoga For Everyday Anxiety
April 23 Yoga for Upper Back & Shoulder
May 7 Detox – Twist series
May 14 Boost – Energetic series
May 21 Stabilize – Warrior series
May 28 No class in observance of Memorial Day
*Special Yoga & Meditation Evening Classes*
Yoga for Tech Neck – Wednesday, April 11 at 6:30 p.m.
Cakra Healing Guided Meditation – Wednesday, May 2 at 6:30 p.m.
Beginning in June 2018 –
Classes at Antares Institute will be held on Wednesday mornings at 9:00 a.m.
$15.00 per class. 60 minutes
Viniyoga: Viniyoga is a style of hatha yoga that is adaptive in approach – adapting the movements in relation to individual structures and needs.
*Yoga Therapy: We also offer one-on-one yoga sessions to address your unique needs. Hourly rates apply.
Classes and therapy provided by Mary Kay Holmes, licensed physical therapist assistant and certified yoga therapist/instructor.
If you have any questions about the classes or concerns about your unique needs please email or call
Mary Kay Holmes. 630-915-6257 or email@example.com
Classes are 75 minutes.
Classes are held in the yoga studio at Antares Institute MedSpa
Call Antares Institute at (630) 321-2296 OR email MaryKay at MaryKay@MKHYoga.com
Mary Kay is available for group instruction or workshops in a variety environments: skilled nursing facilities, fitness centers, corporate offices, medical centers, physical therapy clinics, park districts and professional groups.
Workshop topics include, but are not limited to: Introduction to Yoga, Yoga for Neck/Shoulders, Yoga for Improved Posture, Yoga for Strength, Yoga for Balance, Yoga for Improved Concentration, Yoga for Relaxation and Yoga for Seniors
Mary Kay offers one-on-one instruction for individuals in the western suburbs of Chicago. These private sessions are driven by the student’s unique goals. There are many benefits of personal instruction; to enhance one’s personal practice, to build self-confidence for beginners, to help one return to yoga after an injury or surgery, to improve one’s ability to deal with a chronic condition, to enhance athletic performance, to manage stress and to increase overall health.
Private Sessions at client’s home or Antares Med Spa:
$75.00 per hour
Initial Session for individual instruction may include:
A 90-minute session with a personalized assessment, yoga class and homework (a written yoga practice to do at home)
Please call in or email your cancellation notice. Provide a minimum 24-hour notice when cancelling your appointment and it will be re-scheduled. You will be charged for the session with a notice less than 24 hours.
Group Sessions at client’s location
Fees for group classes at recreational/fitness centers, senior residential centers or corporate facilities will vary depending on individual arrangements and contract terms.
Click here to contact Mary Kay