Pages Menu
Categories Menu

Classes & Fees

Group Classes


 Autumn 2017

Yoga for Health and Wellness

Yoga Classes at Antares Med Spa
We offer a weekly Viniyoga class on Mondays at 4:00 p.m.
$15/class  75 minutes

Each class has a unique theme.

October

October 2                     Connect – Pelvic Floor & Core Stability
October 9                     Move – Counter the Effect of Sitting
October 16                   Calm – Managing the Stress Response
October 23                   Enhance – Creating More Energy
October 30                   Peaceful – An Anti-Anxiety Practice

November

November 6                Stable – Healthy Pelvic Floor & Core Strength
November 13              Relief – Healthy Neck, Upper Back & Shoulders
November 20              Confident – Healthy Hips & Low Back
November 27              Steady – Healthy Legs, Ankles & Feet

December

December 4                Awake – Benefits of Backbends
December 11              Transform – Benefits of Twists & Lateral Bend
December 18              Soothe – Benefits of Forward Bends
December 25              No Class. Happy Holidays!

Class Descriptions:

Viniyoga: Viniyoga is a style of hatha yoga that is adaptive in approach – adapting the movements in relation to individual structures and needs.

*Yoga Therapy:  We also offer one-on-one yoga sessions to address your unique needs. Hourly rates apply.

Classes and therapy provided by Mary Kay Holmes, licensed physical therapist assistant and certified yoga therapist/instructor.

If you have any questions about the classes or concerns about your unique needs please email or call
Mary Kay Holmes.  630-915-6257 or marykay@mkhyoga.com
Classes are 75 minutes.
Classes are held in the yoga studio at Antares Institute MedSpa

Questions?
Call Antares Institute at (630) 321-2296 OR email MaryKay at MaryKay@MKHYoga.com

MKHYOGAGroupClass_web

Antares is located at 545 Plainfield Rd Suite E
Willowbrook, IL 60527
(630) 321-2296
http://antaresmedspa.com/

View Larger Map

Additional Offerings
Mary Kay is available for group instruction or workshops in a variety environments: skilled nursing facilities, fitness centers, corporate offices, medical centers, physical therapy clinics, park districts and professional groups.

Workshop topics include, but are not limited to:  Introduction to Yoga, Yoga for MKH_seniorsNeck/Shoulders, Yoga for Improved Posture, Yoga for Strength, Yoga for Balance, Yoga for Improved Concentration, Yoga for Relaxation and Yoga for Seniors

Private Session
Mary Kay offers one-on-one instruction for individuals in the western suburbs of Chicago.  These private sessions are driven by the student’s unique goals.  There are many benefits of personal instruction; to enhance one’s personal practice, to build self-confidence for beginners, to help one return to yoga after an injury or surgery, to improve one’s ability to deal with a chronic condition, to enhance athletic performance, to manage stress and to increase overall health.

Fee Schedule

Private Sessions at client’s home or Antares Med Spa:

$75.00 per hour

Initial Session for individual instruction may include:
A 90-minute session with a personalized assessment, yoga class and homework (a written yoga practice to do at home)

Cancellation Policy
Please call in or email your cancellation notice.   Provide a minimum 24-hour notice when cancelling your appointment and it will be re-scheduled.  You will be charged for the session with a notice less than 24 hours.

Group Sessions at client’s location
Fees for group classes at recreational/fitness centers, senior residential centers or corporate facilities will vary depending on individual arrangements and contract terms.

Click here to contact Mary Kay